How to Recognize and Respond to a Seizure: What to Do During an Episode and Common Misconceptions

Witnessing someone experience a seizure can be frightening and overwhelming, especially if you don’t know what to do. However, knowing how to respond calmly and correctly can make a tremendous difference in keeping someone safe during this medical emergency. In this guide, we’ll walk you through the essential steps to help someone having a seizure and debunk dangerous myths that could cause more harm than good.

Recognizing the Signs of a Seizure

Seizures can look different depending on the type, but there are common signs to watch for. A person may suddenly fall to the ground, experience jerking or twitching movements, or become stiff and rigid. Some people lose consciousness, while others remain aware during the episode. You might also notice unusual behaviors like staring blankly, making strange sounds, or seeming confused. The duration varies—some seizures last just a few seconds, while others may continue for several minutes. If you see any of these warning signs, stay calm and be prepared to provide first aid assistance.

What to Do When Someone Is Having a Seizure

Your primary goal is to keep the person safe from injury. First, clear the area of any hard or sharp objects that could cause harm. Gently guide them to the ground if they’re still standing, and position them on their side to keep their airway clear. Never try to hold them down or restrict their movements—let the seizure run its course naturally. Stay with the person and time how long the seizure lasts. Protect their head with a pillow or your hands if possible, and remain calm so you can provide reassurance. Once the seizure ends, stay nearby as they regain consciousness, which may take several minutes. Call 911 immediately if the seizure lasts longer than five minutes, if multiple seizures occur, or if it’s their first seizure ever.

Dangerous Myths About Seizures You Need to Know

One of the most harmful myths is that you should place something in the person’s mouth to prevent them from swallowing their tongue. This is completely false and can cause injury or choking. Another misconception is that you should hold the person down or restrain their movements—this can actually cause muscle or bone injuries. Some people believe seizures are contagious or that you need medical training to help, but neither is true. Additionally, never leave a seizing person alone or give them food or water until they’re fully conscious. Understanding what NOT to do is just as important as knowing the right response.

When to Seek Professional Training

While this guide provides essential information, certified CPR and First Aid training gives you the confidence and skills to handle emergencies effectively. Professional instructors can teach you hands-on techniques, help you practice real scenarios, and answer your specific questions. Whether you’re a parent, educator, workplace manager, or concerned community member, taking a course can literally save lives.

Don’t wait for an emergency to learn how to help. Book a CPR and First Aid class today to gain the certified training you need. Visit https://calendly.com/classes-delacruzcpr to schedule your training session and become a confident, prepared first responder in your community.